How Pregnancy Affects Your Sleep

Is your pregnancy affect your sleep significantly? Are you unable to find the right solution to it? You have certainly landed on the right page. We are going to help you understand all about to get it treated without any hassle.

Pregnancy brings about a wide array of changes in a woman’s body. One aspect that gets heavily impacted is sleep. The growing baby, hormonal fluctuations and discomforts associated with each trimester wreak havoc on expectant mothers’ ability to get proper rest. Let’s understand more about how pregnancy may disrupt sleep.

Rising levels of progesterone produced by the placenta and estrogen help the body accommodate the developing fetus. However, these hormones also cause the brain to secrete more Ghrelin hormone making one feel hungry more often. Simultaneously, they relax muscles leading to discomfort. Frequent urges to eat or use the bathroom disturb sleep. Consulting with an expert gynaecologist in Bangalore can help devise better coping strategies.

As the uterus expands, it puts pressure on abdominal organs and blood vessels over time. This leads to symptoms like backaches, joint pains, leg cramps and heartburn especially in the latter stages. The baby’s movements also cause interruptions. Best gynaecology Hospital in Jp Nagar, Bangalore are equipped to address many common discomforts through counselling and medicines.

Nausea, vomiting, frequent urination, and erratic energy levels are common complaints during this stage. Digesting challenges affect sleep quality badly at times. Getting enough rest through short naps is important. Stress over changes in the body also contributes to insomnia. Consulting a gynaecologist can help ease these issues.

While nausea subsides for most, second trimester brings different physical challenges. A growing belly causes difficulty finding a comfy sleeping position. Enlarged breasts induce back pains. Leg cramps also trouble many. An occasional warm bath before bed aids relaxation. Speaking to an experienced gynaecologist in Bangalore can provide methods to alleviate these disturbances.

The massive uterus puts pressure on lungs, making breathing difficult. Risk of sleep apnea rises significantly as pregnancy enters the final phase. Loud snoring and restless sleep are red flags. Consulting Best gynaecology Hospital in Jp Nagar, Bangalore for tests can detect and treat the condition to prevent complications.

The mental transition into motherhood induces anxiety, especially for first-time moms. Vivid dreams and nightmares become frequent. Learning relaxation techniques from gynaecologists ensures a stress-free period. Joining support groups to share concerns also lifts the mental fog aiding better rest.

Exhaustion from labor, disrupted sleep schedules nursing the newborn tax new mothers. It takes time for hormones, body, and mind to settle. Speaking to gynaecologists regularly monitors postpartum health and offers expert remedies for sleeping issues enabling paceful recovery.

In conclusion, recognizing how pregnancy impacts shut-eye is important. Implementing strategies recommended by gynaecologists at hospitals like Deepasri can promote better quality rest essential for both mom and baby’s wellbeing. Prioritizing self-care makes coping with changes seamless.